Many of our daily behaviours are influenced by the way the brain and body respond to the world around us. Here you’ll find clear explanations of key terms related to habits, routines, motivation, behaviour change, and the factors that shape everyday choices. Automaticity Automaticity refers to the process where a behaviour becomes easier and more automatic through repetition. As habits become established, they often require less conscious effort, allowing the brain to use less mental energy for familiar actions. Related: Behaviour Change Behaviour change refers to the process of adopting, modifying, or stopping a behaviour. It is influenced by factors…